You may not have heard of terpenes before but it is almost certain that you’ve already experienced their effects. There are hundreds of different terpenes, each with unique properties and effects. So exactly what are terpenes?
Terpenes are aromatic compounds found in plants like pine, rosemary, lavender and even cannabis. They are also found in some animals and give certain plants and animals a distinctive smell. Terpenes are used to produce the scents and flavours of perfumes, beauty products and our food.
How do terpenes work?
Have you ever used essential oils? Or felt revitalised after eating an apple or orange? This is how terpenes work in your body.
Many terpenes are bioactive, which means they can have effects on the body. The impact depends on the concentration of the terpene and how it’s used.
Terpenes are the active compound found in essential oils. They are the reason why essential oils smell and make you feel so good. Terpenes take centre stage in alternative therapies like aromatherapy. They are the reason why certain scents influence your mood, stress levels, focus and energy. They are one of the oldest forms of natural, plant based medicine.
What do terpenes do?
Terpenes not only work in our body, they are also plant based powerhouses that play an important part in the survival of plants, particularly herbs. Terpenes can attract pollinators such as bees, moths and birds, to help with reproduction of plants. They can also help fend off predators like certain bugs and insects with their strong aromas. Some terpenes even help plants heal after being damaged or act like a built-in immune system to ward off germs in plants.
Just like they do in plants, terpenes can help boost our immunity and strengthen our mental and physical wellbeing. Studies have also shown that terpenes can even help prevent inflammation and cancers.
When asking: What are terpenes, what do terpenes do and how do terpenes work, the answers are numerous. Terpenes not only enhance mood, energy and immunity they are also nature’s medicine when it comes to fighting inflammation, carcinogens and disease.
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